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Psychology-based insights for sport, exercise, and performance
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Mind-Body Exercises: The Secret to Aging Well
They benefit both physical health and mental well-being, making it a great option for seniors.
Judah Elishah M. Cagas
Feb 17
3 min read
Can a Personalized Diet Alleviate Depression Symptoms and Improve Digestive Health? Here’s What Researchers Found!
A personalized, high-quality diet rich in fruits, vegetables, and other nutrient-dense foods is associated with a reduction in depressive sy
Judah Elishah M. Cagas
Feb 13
3 min read
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