PsychMatters.info

Ever set a goal and failed to follow through? You're not alone. Research reveals a powerful technique that can dramatically improve your success rate: "if-then planning" (implementation intentions).

Motorsports tests mental endurance as much as physical skill—drivers must sustain focus under pressure, manage emotions, and balance off-track responsibilities.

While traditional therapy can take months, hypnosis may offer a faster resolution for certain athletes, preserving both safety and career longevity.

Flow isn’t just a nice feeling—it is a game changer for both work and life.

Ever wondered why some people seem effortlessly productive while others struggle to focus? Groundbreaking research has identified the psychological phenomenon behind peak performance: the flow state. This isn't just another productivity hack—it's a scientifically-backed mental state that transforms how your brain operates during work.

They benefit both physical health and mental well-being, making it a great option for seniors.

A personalized, high-quality diet rich in fruits, vegetables, and other nutrient-dense foods is associated with a reduction in depressive sy

These traits appeared to shield players from stress and helped them maintain their motivation and well-being.

Exercising in mid- and late-life matters, and it is never too late to start moving more often to protect your brain.