Performance Psychology

The Power of "If-Then" Planning: A Simple Strategy for Better Performance

Ever set a goal and failed to follow through? You're not alone. Research reveals a powerful technique that can dramatically improve your success rate: "if-then planning" (implementation intentions).

2 days ago2 min read

What Happy, High-Performing People Do Differently at Work — It’s All About Flow

Flow isn’t just a nice feeling—it is a game changer for both work and life.

Aug 213 min read

One Mental State That Can Multiply Your Productivity

Ever wondered why some people seem effortlessly productive while others struggle to focus? Groundbreaking research has identified the psychological phenomenon behind peak performance: the flow state. This isn't just another productivity hack—it's a scientifically-backed mental state that transforms how your brain operates during work.

Aug 183 min read

vegetables, fruits, nuts, legumes, seeds, fish

Can a Personalized Diet Alleviate Depression Symptoms and Improve Digestive Health? Here’s What Researchers Found!

A personalized, high-quality diet rich in fruits, vegetables, and other nutrient-dense foods is associated with a reduction in depressive sy

Feb 133 min read